How often have you felt riddled with anxiety or stress? Have you felt so frustrated with your workplace culture that you didn’t know how to start bringing about change? Dana Kaplan encourages you to stop waiting until you need mental health services, to go ahead and create a mentally healthy environment within yourself, and for the people you support.

When was the last time you sat down to complete a task and weren’t interrupted by a ding of a new message? Or got so overwhelmed with your massive to-do list that you let distractions get the best of you?

You know you’re caught up in the hustle culture when there are never enough hours in the day, your friends and family are wondering if you still exist, and you’re just downright exhausted.